Finding Your Zen: Meditation and Mindfulness on the Everest Trail is a unique and inspiring journey that takes you on a spiritual journey to the highest peak in the world. This book is written by experienced mountaineer and meditation teacher, Mark Horrell, and is designed to help you find inner peace and clarity while trekking the Everest Trail. Through guided meditations, mindfulness exercises, and inspiring stories, Mark Horrell helps you to connect with the beauty of the Himalayas and to find your own inner strength and peace. Along the way, you will learn how to use meditation and mindfulness to help you stay focused and energized during your trek, and to find a deeper connection with yourself and the world around you. Whether you are a beginner or an experienced trekker, this book will help you to find your own inner zen and to make the most of your journey.
Finding Your Zen: Meditation And Mindfulness On The Everest Trail
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